Kale - goodfoodstellar.com

Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Nutrients in kale can also help you: lower cholesterol, prevent cancer, lose weight by filling you up with a high water content but few calories.